2 people food possible text that says Foods that help with ADHD O

2 people food possible text that says Foods that help with ADHD O

2 people food possible text that says Foods that help with ADHD Omega 3rich foods like seeds seafood walnuts and edamame help with focus mood and memory Zincrich foods like seeds legumes potatoes and eggs help with hyperactivity impulsivity and irritability Vitamin Brich foods like vegetables fish citrus fruits and whole grains help with regulating energy levels Magnesiumrich foods like nuts seeds and leafy greens help with fidgeting and restlessness FO CUS for HEALTH

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