possible text that says Day 10 Warm up 60s each Kneeling groin stretch Couch stretch Step through lunges left 20 Step through lunges right 20 Plank side knee tucks 20 alt step ups 2 min or 2min stair climb jog 4 rounds Rest Band pull through 20 or DB RDL Single leg elevated glute bridge left 15 Single leg elevated glute bridge right 15 Knees to chest 20 4 rounds Rest
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